khlo-fit

3 Moves to Burn the Most Calories EVER

When I want to really turn up my workout, I use "jump training" techniques—explosive, high-intensity jump exercises done repeatedly without rest. These moves work multiple muscle groups at once and get your heart rate up FAST to burn major calories in the shortest time frame. This is also known as my "beast mode" workout because it's crazy hard!

Check out my three beastiest jump-training moves in the below video. Start slow and low, and work your way up to air-catching jumps once you're confident in your form and balance. Do as many reps as you can in one-minute rounds without rest. Enjoy the burn, dolls!